Search Results for 'Lipid'

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Fish oils - At the heart of it all!

Fish oil is essential for a healthy diet because it contains Omega 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid that reduce inflammation. Omega 3 fatty acids are primarily found in oily fish such as salmon, fresh tuna, mackerel, herring, sardines, and pilchards. We should eat two portions of fish per week, one of them oily.

Lower your cholesterol

Eighty per cent of Irish men and women over 45 suffer from high cholesterol, the most common major risk factor associated with developing heart disease.

Hair flair

Does your colour treated crowning glory need a New Year boost? If so, the Full Shimmer collection from Shu Uemura Art of Hair promises to do just that.


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