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Ten laws of health and fitness, part one

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There are two things that I really like, one is quotes and the second is lists. Top five or top 10 lists resonate with me as they help break any problem or challenge down into manageable, achievable, steps. Health and fitness is no different. It can be broken down into a manageable, achievable, steps and should not be some mystery that only the chosen few get to experience. That is why I want to present the 10 laws of health and fitness in this article. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

 

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