Search Results for 'Kingfisher Fitness Club'
5 results found.
Do you want to get your fitness back on track this January? Many of us have made resolutions and have good intentions for 2020. However actually getting started can often be the biggest hurdle.
We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.
We all know that exercise is good for us on a physical level ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?
Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.
Places are still available for a new community exercise programme, Exercise4Health designed for those who due to health issues are reluctant to engage in exercise. The programme is a collaboration between NUI Galway, Croí and the Kingfisher Fitness Club.