Search Results for 'Hyperalimentation'

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Six tips to avoid overeating when WFH

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WFH (working from home) or just being stuck at home, has become a reality for many of us for some time. For some, this change in routine and surroundings has come with the temptation to mindlessly snack and overeat, sometimes even unknowingly.

Lonely? How to stop reaching for the biscuits

Do you run to the fridge when you’re feeling alone? Well, you’re not alone. New research has shown that 48 per cent of people feel that “being alone” is the biggest trigger for them to overeat. This new research from weight-loss programme LighterLife helps to bring us one step closer to understanding the important role that psychology plays when it comes to people overeating, and the role that behaviour change has in successful weight management.

Three quarters of Galway women consider themselves overweight

Three out of four local women consider themselves to be overweight, according to a survey conducted by a Galway based company.

Choose a LighterLife

LighterLife is an industry leader in weight management, with an established, highly successful and holistic approach to weight loss and weight management. The LighterLife Programme has been developed specifically for people who have one stone or more to lose and has been launched in Mayo by weight-management counsellor Margaret Fahy.

 

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