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Sleep advice for the over fifties from Better Bedding

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Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Get the right bed at Better Bedding

We all suffer a bout of back pain and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Sleep advice for the over fifties from Better Bedding

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Trust Better Bedding to satisfy your sleeping needs

Do you know what the best bed size is for you?

Choosing a bed that is right for you with Better Bedding

Many of us will suffer a bout of back pain, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

 

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