Search Results for 'Heart rate'

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'Seconds out.... round two'

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Well, have the heart rates returned to normal yet? With just over 24 hours to go until Mayo and Dublin square up again in Ireland's colosseum, anticipation is at boiling point as the gladiators in green and red prepare to do battle once more with the Jacks from the city. While Mayo have named their first 15 on paper already ahead of the skirmish on Jones Road, if we have learned anything this year from Noel Connelly and Pat Holmes' tenure in charge of it is to expect the unexpected. While Barry Moran's inclusion in the quarter-final was a bolt from the blue, the decision to drop David Drake into the cauldron for his first championship start was a bolt from far beyond the reaches of our solar system.

Active Fitness at the Carlton introduces top spec performance indicator

No matter what your fitness goals are, the best way to achieve them is to train at the right intensity. Training at the correct intensity leads to better results, sufficient recovery, and more enjoyable exercise. Active Fitness and Leisure, the Carlton Hotel’s new state-of-the-art fitness facility, exclusively offers the Suunto Software heart monitoring system, ensuring that clients get the most from their fitness regime.

Benefits of regular exercise

The American College of Sports Medicine recommends that all people regularly do activities that address each component of overall fitness: cardiovascular endurance through aerobic activity, strength through weight training, and flexibility achieved through stretching. Each of these types of exercise can improve our sense of psychological well-being. However, because the most profound effects on mental health are derived through aerobic activity, it is the major focus.

 

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