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A great place to start supporting heart health through the diet is by focusing on increasing omega 3, which has been found to improve numerous heart disease risk factors. It may even reduce triglycerides and improve blood circulation, as well as being shown to increase HDL “good” cholesterol, thereby helping to reduce cholesterol levels as HDL removes bad cholesterol from the body. Oily fish contains omega 3, as do flax seed, chia seed, and hemp seeds.