Search Results for 'Head Coach at FM Fitness & Nutrition based'

13 results found.

Eat chocolate while on a diet? - Surely not, I hear you say!

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What about the calories, all that sugar, the sweet, sweet taste. There is no way you can be enjoying your food and seeing results, right?

The best way to lose weight over 40

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Why does it seem to be so much harder to lose weight when we hit the Big 4-0? Has something magical happened overnight? More importantly, is there any remedy to the situation?

Let failure be your goal

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It’s okay to fail. We all fail. If you’re like me, it can be pretty regular!. However, failure doesn’t need to be viewed as a bad thing. Surely striving for success should be the goal, right?

A guilt-free guide to eating out

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As the world gradually starts to open back up, we now have the opportunity to eat out in the fantastic restaurants, bars and eateries in our locality.

Stop focusing on scale weight

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Scale fluctuations can not only ruin a person’s day but can even end up derailing their diet. But what if I told you that your weight is not the best method for measuring your fat loss progress?

What is bad or good for you to eat? It can be hard to know sometimes

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It seems like you can’t turn on your TV or open your social media without being bombarded with some program or article lambasting you with views that some sort of food is 'bad for you'; often with very one-sided views and ulterior motives.

Is soreness the sign of a good workout?

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We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.

Are all calories equal?

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What’s the best way to approach your calories when it comes to fat loss? Are all calories equal? Simply put, yes - how much you eat is the most important factor for fat loss.

Back to the gym we go

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For the first time in 2021, gyms and fitness studios across the country open their doors to the public this coming week. Some of us may have found our health and fitness habits have improved or deteriorated over the last few months.

Are you someone who is constantly trying but struggling to lose body fat?

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You’ve probably heard in the past that a calorie deficit is key to losing body fat and this is 100% true. In theory it all sounds so simple, however sometimes, the application can be much more difficult than the theory.

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