Search Results for 'Franchises'

Zumba gold toning is for the out of condition adult, older active person, or a Zumba beginner. Zumba toning takes the original Zumba dance fitness class to the next level, however the gold class is modified for the unconditioned adult.

Zumba consists of cardio and dynamic resistive exercise with effective use of progressive lightweight training, using toning sticks or light weight dumbbells. This Latin inspired dance and tone combines rhythms within the same songs which adds to the fun and flavour.

It is that time of the year again, we have piled on a few pounds and our clothes are feeling a little snug. Now is the perfect time to make a new start and increase your energy levels for the year ahead.

Getting fit for the New Year? It Is easy to keep your New Year’s resolution if your resolution is to party. Attending regular 60 minute Zumba(r) classes and better still add another (optional) 30 minutes of Zumba Toning(r) for the ultimate muscle toning and calorie burn session.

A Westmeath service station scooped the top honours in a national awards ceremony when it was named Ireland’s Forecourt Retailer of the Year 2011.

Following a record 400 entries from across Ireland, 30 local independent retailers have excelled in their field and made the shortlist for the industry’s biggest event - Ireland’s Forecourt & Convenience Retailer Awards 2011.

Lorraine Toner from Castlebar is teaching zumba fitness classes two evenings a week in Castlebar as well as zumba workshops for hen parties and birthdays.

As the mornings get earlier and the evenings longer, our energy levels are on the increase. What better way to make good use of your new found vigour than at the Coast Club at the Connemara Coast Hotel?

It’s that time of year again, we’ve piled on a few pounds and our clothes are feeling a little too snug! The recent Arctic conditions have not helped, getting out and about has not been easy! But now the long evenings are upon us and our energy levels are increasing.

Fastway Couriers Midlands have been shortlisted for the Franchisee of the Year (Service) award at the 2011 Irish Franchise Association Awards while Fastway Couriers Ireland, the national franchisor, has been shortlisted for the Franchise of the Year (Service) award. The national business won the Franchise of the Year (Service) award in 2010.