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Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight.

Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight.

Food is something we should enjoy without feeling guilty, according to Dr. Marianne Walsh, Nutrition Manager with the National Dairy Council, who has prepared some tips for savouring the festive flavours this season, including a recipe by Chef Brian Mc Dermott to try at home.