Search Results for 'Food energy'

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Fix your metabolism and lose two stone before Christmas

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Fix your metabolism and lose two stone before Christmas

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Want to lose two stone in 10 weeks?

Your metabolism is the key to amazing weight loss. Boosting your metabolism can double or treble your weekly results and help you get a much better shape faster. It unlocks the ‘doors’ to stubborn fat and brings priceless health and energy benefits.

Hotels say they will oppose mandatory labelling of calories on menus

The Irish Hotels Federation (IHF) yesterday stated that it would oppose any attempt down the line to introduce mandatory labelling of calories on menus in hotels and guesthouses. Commenting on a series of recommendations by the Food Safety Authority of Ireland (FSAI), Michael Vaughan, President, IHF, welcomed the voluntary nature of the proposed scheme but expressed concerns that it could be transformed into a mandatory system once the introductory phase has been completed.

10 ways to burn 100 calories this Christmas

Navigating your way around the festive food minefield this Christmas may seem like a challenge so if you happen to have one mince pie too many, get back on track with these little crackers from Unislim, all burning 100 calories!

Nutrition for children

An introductory three hour seminar on nutrition for children will be held at Atlantic College, Fairgreen, Galway, from 10am to 1pm on Sunday April 11. The seminar is open to anyone and may be of particular interest to parents and those in the childcare industry.

Not so saintly?

The Advertising Standards Association (ASA) in the UK has hit out at the advertisement for Maltesers that tells consumers that Maltesers contain less than 11 kcals per sweet. This is not because it is factually wrong but more because it portrays Maltesers as a healthy low energy snack. A product can only be described as this if it contains less than 40 calories per 100g; Maltesers contain 505 per 100g. Mars, who manufacture Maltesers, claimed it was a factual reference to calories and did not suggest the sweets were low energy - decide for yourself!

Tips for progression in training

Tip 2: Get more active in general

Simple steps to weight gain

Ninety nine per cent of people simply do not consume enough food calories and are eating the wrong food. It happens time after time and someone will ask me how to gain weight, my first question is: “What have you eaten today?” and without a doubt most will say not much. You have to eat to fuel the body, plain and simple. Most men do not consume sufficient amounts of protein, complex carbs, fats, and they keep feeding on simple carbs that won’t help in weight gain and muscle gain.

Food as fuel - countdown to TriAthlone 2009

The key to nutrition, and sports nutrition in particular, is to feed the body’s cells the nutrients it needs to thrive and to repair damage efficiently. 

 

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