Search Results for 'Fitness'
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In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.
Every year so many people make promises of a healthier future and end up giving up through no fault of their own. The usual gym scene does not look after those of you who are getting back into a fitness routine or perhaps making an attempt at doing so for the first time. This is where Fitness 35 comes in.
Cost is considered a major barrier in the pursuit of health and fitness, according to recent research by Irish Health Life.
Clare Rooney has been involved in fitness, health, and movement education for almost 30 years.
A book written by a Galway fitness trainer and former fitness model became a bestseller on Amazon, the online retail giant, within 24 hours of going on the market.
Clare Rooney has been involved in fitness, health, and movement education for almost 30 years now. She began lifting weights in 1987 under the tutelage of her exercise physiology professor at the University of Limerick. With gold medals in Olympic lifting and springboard diving at national level, her experience as a high level athlete informs her approach to training her clients.
Unique Health and Fitness, Athlone, offer these three steps aimed at improving your all-round health and fitness.
Introducing exercise and healthy eating to your lifestyle will enable you to experience endless benefits such as having more energy, gaining confidence in yourself and achieving your ideal fitness level.
A new three strand training system has launched in Galway, the Senshaper™ Series, developed by health and lifestyle specialist Sene Naoupu, has been rolled out across selected Galway gyms. Several other clubs throughout Ireland are also tipped to licence the programme before the summer.
Everyone will have the opportunity to sample some of the diversity of sports, products, services, health and fitness and wellbeing on offer in the west of Ireland all under one roof in one evening. Whether you are a leisure walker or an marathon runner or just looking to improve your health in general or even just pamper yourself this event, which will be held in the Mill Times Hotel, Westport on November 10, will have something for you.