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The College of Naturopathic Medicine will host a health talk on fermented foods and their benefits for optimal gut health on Saturday, August 19, at 2pm.

More than 2,000 years ago Hippocrates the Greek physician stated that “all disease begins in the gut”. This statement holds some truth even to this day.

It’s January and we’re all feeling the effects of our over-indulgence at Christmas time - the mince pies, the chocolates, the never ending turkey - so why not stimulate your body’s own natural ability to rid itself of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of Christmas but also the toxins that have built up over months and years of excess.