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There is no need to feel sluggish, stressed, or unhappy about your health and appearance this spring.

Detox diets are popular but can often be extreme and end up doing more harm than good. Improper fasting or diets which cut important food groups may burden an already deficient body.

Did you know that, each year, there is on average 10lbs or more than 4.5 kilos of pesticides per person in our food supply? The average person has approximately 200 different toxins in their body at any one time. There are more than 70,000 different synthetic toxins present in our environment and found in our food, the air we breathe, and the products we put on our skin.

Do you feel sluggish, stressed, or unhappy about your health and appearance? A juice detox will jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health.

If your holiday is just around the corner and you still want to lose a stone for summer, you don't have to despair just yet. You can fast track your way to a bikini body that’s all set for the beach within weeks.

Is your holiday now just around the corner but you still want to lose a stone for summer? Don’t despair ... you can fast track your way to a bikini body that’s all set for the beach within weeks.

The swimsuit season is fast approaching so it is time to get in shape fast. The good news is that you can slim down and shape up in as little as four to eight weeks.

The swim suit season is fast approaching so it is time to get in shape fast. The good news is that you can slim down and shape up in as little as four to eight weeks.

The launch of the programme for the third Galway Food Festival was held on Monday in one of my favourite Galway hang out spots, the lovely House Hotel. The late lamented Gerry Gavin had launched the first festival programme and the delightful Máirín Uí Chomáin the second. This year Ronan Byrne (aka The Friendly Farmer) did the honours beautifully. In a break with convention, they had not sought out a food celebrity, but in keeping with the theme of the festival, 'Food Traditions', a man of the land was called for. JP McMahon, festival chairperson, and Heather Flaherty also spoke at the launch.

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.