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Aware, Ireland’s leading organisation providing support, education and information services around depression and bipolar disorder, today announced that the new Relatives and Friends Programme will be available to the people of Mayo this October. The free programme, six hours over the course of four weeks, aims to provide helpful information about depression and bipolar disorder, provide practical advice, and address the challenges faced each day when supporting a loved one experiencing depression or bipolar disorder.

About a zillion decades ago, back in the days before finding yourself was actually called finding yourself, I found myself in Westport attending a Finding Yourself Course run by Anco. It was actually some form of computerised bookkeeping, but in those days it was the closest to anything technology-based that Anco were likely to offer. I had digs in Mrs Sheridan’s in Altamont Street and every morning and evening, fortified by breakfast cooked by Mary Calvey, I would traipse the walk between there and the Westport Ryan Hotel.

All roads lead to Ballina tomorrow for what promises to be two real battles, with a place in the Mayo Intermediate Football Championship final up for grabs. The action gets under way at 2.45pm with the meeting of last year's beaten intermediate finalists Kiltimagh and last year's Mayo and Connacht junior champions Louisburgh.

Custom House Studios at Westport Quay is hosting an exhibition of paintings by Veronica Bolay RHA entitled Pausing at a Crossroad every day until October 29.

A pall was cast over the town of Westport and around the county this week with the news that the managing editor of The Mayo News Neill O'Neill passed away suddenly at the age of 36. Mr O'Neill took ill at his home at Rosbeg, The Quay, Westport early on Tuesday morning.

If you are male aged 30 plus, worried about that extra weight, and thinking about getting more active, you can improve your overall health and wellbeing with Men on the Move.

It was back to the harsh reality for Mayo players last weekend as they played in the final group games of the championship for their clubs. It is not the easiest thing to motivate yourself for — a club game after what they have been through, as most if not all of them will take a long time to get over the heartbreak of the All-Ireland final. It is a weird scenario. People from opposing clubs who were screaming from the rafters for you two weeks previous now see you as the panto villain, while club players playing against you would like nothing more than to have a cut at you, to take you down a peg or two, knowing you will be in a relatively fragile state of mind. For some the club is a great distraction especially if their club has a chance of winning silverware or making it through to the next round. For others it is a burden having to play when you know your team is going nowhere.

On Sunday Solar 21 Park — Milebush will host a double header of cup action with the Connacht Gold Super Cup between Castlebar Celtic and Ballina Town the highlight at 2.45pm, before that at 12 noon Snugboro United will face Fahy Rovers in the Connacht Gold Premier Cup final.

The battle to be the next intermediate champions heats up on Sunday as the championship reaches the quarterfinal stage, with eight teams left battling it out to follow in the footsteps of last year's champions Westport.

And then there were eight, the field in the race for the Moclair Cup was cut in half last weekend with the final round of group games deciding whose season is still on track for a crack at the Mayo GAA senior championship, and for others it is about avoiding relegation to intermediate championship for next year.