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Focus on your hormone health this Hormone Health Week with Cleanmarine’s in-store advice events

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Hormone Health Week is taking place from March 25 and offers the ideal time for us all to find out more about how to look after our hormone health. Through five stages of womanhood our hormones influence our bodies, cycle, and wellbeing, affecting our mental and physical health. Cleanmarine is here to help with advice and support for women of all ages by hosting a series of in-store hormone advice events during Hormone Health Week.

WHAT IS CAUSING MY CONSTIPATION?

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If you have less than three bowel movements a week, it is usually considered constipation. Most people suffer from constipation once in a while, but some people suffer from chronic constipation which can affect their daily life. Usually they feel sluggish, lethargic and sometimes irritable. It can affect appetite and concentration. Some people are afraid to eat or go to the toilet.

Rebalance your hormones and lose two stone in ten weeks

Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.

Garda probe after attacker mugs teen and steals vital insulin pump

Gardai in the city are investigating an incident last weekend in which a teenage woman was attacked and had vital medical equipment stolen.

Menopause still a taboo subject, says Lorraine Keane

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Broadcaster and journalist Lorraine Keane discovered by accident that she was in the early stages of the perimenopause - a transitional time which can last anything between four and 10 years prior to menopause.

‘The show makes women feel really good about themselves’

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MENOPAUSE THE Musical, the hilarious celebration of women and 'the Change', arrives in the Town Hall Theatre next week for what should be a sell-out run. Starring X Factor sensation Mary Byrne, The Nualas's Sue Collins, Eurovision winner Niamh Kavanagh, and The Nolans' Linda Nolan, the show presents a cast of hormonal women, one-liners about memory loss, and innuendo-laden versions of pop classics.

All change at the Dean Crowe with Menopause The Musical

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They are the biggest pop band in the world, but do not be surprised if One Direction take a break from their busy touring schedule and head to Ireland to enjoy Menopause The Musical. The boys, whose hits include ‘Best Song Ever’, are close friends of Mary Byrne, who stars in the theatrical extravaganza.

Menopause relief with Care Cure Acupuncture

Get healthy and stay healthy — listen to leading nutritionist

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Is stress making you put on weight? Do you think your hormones are out of kilter? Do you feel you need to get a grip on your life? Help and advice is coming to Galway.

Galway experts provide free advice on diabetes self management

The diabetes team in Galway University Hospitals together with Diabetes Care West charity and Croí are hosting a free information evening and workshop in the Croí Heart and Stroke Centre, Galway, on Thursday February 13 for people with type 1 diabetes.

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