Search Results for 'Emotions'

113 results found.

Enjoy a healthier lifestyle at Kingfisher Fitness Club

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

WINTER BLUES (S.A.D) AND PHYSIOLOGICAL REGULATING MEDICINE (P.R.M)

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Winter fast approaching the onset of winter will see most of us feeling a little blue. The reduction in day light hours can make you feel less active and more tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

A man who delivered contentment

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The power to bring contentment to so many people is a gift bestowed on but a few. Most of us live lives where even our most heartfelt endeavours reach out to but a few. However in that, they are no less valuable than those who effect so many.

How could we ever doubt Mayo when it comes to the crunch?

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It was an occasion like we have never experienced, it was a performance that we have become somewhat accustomed to, it was a result we could only have dreamed of. It was a proper Mayo day.

'Everyone is welcome to Pride, no matter how you identify'

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WHAT A year it has been for Galway’s LGBT+ community. What a year it is still set to be. With the Galway Pride - Bród na Gaillimhe festival, taking place this August, there is much to look back on, and much to look forward to.

'We hope it will be a new discovery for many people'

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SAY SUE Me have been called surf-rock, C86, shoe gaze, and dream-pop. Truth is, they are all of these. You can hear their roots - Yo La Tengo, The Velvet Underground, Pavement, sixties girl groups - but above all they are indie because they embody a very pure expression of what that means as a sound, as a way of making music, as a way of thinking about life.

Free Yourself from Diabetes Anxiety and Get Your Blood Sugar In Check!

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One Galway best-selling author is out to fight chronic ill-health. Begin improving your health during this workshop and book signing on Saturday, 30th of March at the Arches Hotel in Claregalway.

Government needs to tackle the public health concern of loneliness

Local Independent Councillor, Michael O’Brien, has said that Government needs to tackle the major public health problem that is loneliness.

Holy Mary 'a pure joy and a delightful night out'

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Playgoers are in for a treat next week when Eoin Colfer’s achingly funny comedy, Holy Mary, comes to the Town Hall on Tuesday, November 13, at 8pm.

Don’t Look Back in Anger.....

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Now that the Autumn Equinox has passed and it’s absolutely, officially, positively autumn, it’s time to take stock of this summer, or this growing season in the garden, and decide what worked for you and what didn’t. If nothing at all worked and it’s time for a redesign, you know where to find me. (Hint – look at the top of the page). If it was mostly a good year though, and you’re happy with things in general, now’s a good time to plan a few tweaks.

 

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