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Did you know that regular exercise and movement can have a positive impact on your gut by increasing the diversity of the gut microbiota? Exercise can also help stimulate the digestive system – promoting more efficient digestion and alleviating symptoms like bloating and constipation.

Marks & Spencer Ireland is calling on local charities and community groups to join its food redistribution scheme and avail of free, quality M&S food from the Athlone Towncentre store, for the people with whom they work.

Set on a spectacular headland, Sorrento is set on one of the most magnificent coastlines in Italy, with stunning views sweeping across the Bay of Naples. It is both an ideal base from which to explore the main sights of the Neapolitan region and an enchanting town in its own right.

Olympic champion Aifric Keogh, Kenny’s Bookshop and Gallery director, author, and historian Tom Kenny, and World Food Program representative Mary-Ellen McGroarty are among the recipients of the 2022 University of Galway Alumni Awards. The winners, announced this week, will be presented with their awards at a gala banquet on Friday October 21.

CWS International GmbH, the German-based services group has acquired Galway-based Specialised Sterile Environments Ltd. (SSE), an Irish company specialised in cleanroom cleaning, decontamination and hygiene services to the Irish Pharma and Medtech industry.

A group of Dublin-based Mayo diaspora and friends will be taking the long road home this July and undertaking a gruelling 240km dawn-to-dusk cycle challenge from Dublin to Castlebar for charity.