Search Results for 'Dominic Cogan'
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The Sanctuary to mark world mental health day with programme of self-care practice
The Sanctuary is marking World Mental Health Day on October 10 with an entire month of self-care meditation practice.
Mindfulness is just about learning to relax – or is it?
There are currently hundreds of mindfulness courses and workshops available up and down the country. But it is worth asking whether they are all the same and of similar quality. Dominic Cogan unpacks the meaning of mindfulness.
