Search Results for 'Diets'

298 results found.

Ensure a healthy snack plan is an integral part of daily diet

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Do you get peckish between meals? Make a plan for healthy snacking!

Portion sizes an important aspect of children’s daily diet

Every child is different. Allowing them to eat until they are satisfied is an important part of their learning.

Ensure a healthy breakfast is part of your daily diet routine

Mornings can be chaotic but it is vitally important to make breakfast part of your routine, otherwise, it’s easy to end up having either nothing at all or grabbing something unhealthy on the go.

Inclusion of fruit and vegetables an essential in children’s diet

Not only are they colourful and add flavour and texture to our diet, fruit and vegetables are also packed with vitamins, minerals and fibre to help keep us healthy.

25 years of Organic Gardening at Enniscoe

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This year Enniscoe Organic Garden near Crossmolina, one of the oldest in the country, will be celebrating 25 years as a certified organic garden. Certification is carried out annually by the Organic Trust in Ireland.

Irish people eating more vegetables but not hitting healthy eating targets

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A research study by the Bord Bia Thinking House has shown that Irish people have increased their daily intake of fruit and vegetables, but their consumption still falls short of healthy eating guidelines.

Top tips for a healthy vegetarian, vegan or flexitarian diet

Being a vegetarian or vegan definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers.

Top energy tips for women prior to the start of National Hormone Week

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With National Hormone Week to commence in May, Cleanmarine For Women has announced a number of energy boosting tips to help beat that monthly slump, which can be caused by hormone imbalance.

Discover the health benefits of seaweed

Crea Biotech, a Galway based seaweed company, was established in 2016. The company extracts high value ingredients from Irish seaweed and has carried out three years of research and development on the health benefits of its supplements.

Festive ‘free from’ treats

Christmas usually consists of enjoying lots of food and yummy treats with your family and friends, although it can be hard for those who are restricted to special diets. Evergreen caters for all your needs and has the widest selection of gluten free, dairy free, vegan, vegetarian, organic, Fairtrade, sugar free, yeast free, and nut free snacks available in Ireland. It stocks the most popular ‘free from’ brands such as Green & Blacks, Doves Farm, Kallo, Kelkin, Nakd, and Pulsin’. These can be perfect stocking fillers for all the family and can help ensure everyone will be able to enjoy a treat or two over the festive period.


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