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With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the New Year excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.

With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the Christmas excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.