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Six Mayo AC runners made the trip to Tullamore on Sunday for the National Masters Outdoor Track and Field Championships. The Harriers Stadium was full, busy, wet and there was a full seven hours of exciting events. The Mayo AC six were rewarded with a fine total of 10 medals. Angela O'Connor and John Byrne made their track debuts and enjoyed the experience. Both of them won medals in some very competitive category races. There were other fine performances too from Margaret Glavey and Pauline Moran.

It was a glorious sunny evening with a welcome breeze for the 22nd running of the Balla races. The Balla 10k is the most keenly anticipated in the Mayo calendar and the tough course has provided challenges for all comers and all levels over the years. It was the third race in Mayo AC Move2Improve Series sponsored by C&C Cellular. Freddy Keron-Sittuk from Raheny Shamrock AC returned to retain the title he won last year and was the clear winner in a time of 33.01, though well outside his 2013 course record. Clubmate Ian Conroy was second and with Bernard Roe fourth their clubmate David Grange also finished well as Raheny Shamrocks also took the team prize.

Claremorris native Aine Gallagher (Mayo AC) took part in the fifth Energia Belfast 24-hour event last weekend. The event incorporated a 12-hour women's race. Aine was first to finish and completed a distance of 105k in the 12 hours - a personal best along with being a track record and a Irish record. Aine is no stranger to the ultra zone, as she has competed previously at Energia events and completed the Connemara Ultra marathon.

Joan Walsh and her Ballinrobe Fit4Life team did a great job as usual in organising the third race in Mayo AC Summer 5k Series on another very hot Tuesday evening. The water stop at 2.5k was very welcome, as was the shade of the trees from 3k. There was a great turn out with 226 finishers of the event with a lot of the ‘big guns’ of Mayo racing out in force on the course. The course was fast and flat and despite the heat there were plenty of PBs and happy faces at the finish line. The top three male finishers were Conor Dolan (GCH) in 15:49, TJ McHugh in 17:28, and Noel Gibbons (Mayo AC) IN 17:29. Catherine Conway was the first woman over the line in 18:49, with Sarah Syron (Mayo AC) in second place in 19:24, and Pauline Moran (Mayo AC) in third place in 20:59. Full results of the race and of the series so far on www.mayoac.com. The fourth 5k race is at Brickens near Claremorris next Tuesday July 8, Registration at community centre from 6.30pm, start at 8pm sharp.

Casey in fine fettle

After a brief run for shelter from an April shower, the sun came out at noon in the Phoenix Park on Sunday for the National 10k. Mayo AC had 24 on the start line, one of the biggest contingents among the 600 club athletes taking part in the National 10k championships. There were 13 women and 11 men making up the Mayo AC team, with the women going to the gun at 1.10pm and the men 20 minutes later.

Dunboyne Athletic Club hosted the national intermediate and masters cross country championships last Sunday. The Meath venue was given good test of its ability to hold up against the conditions as 800 juveniles took to the course in the morning before the main event to make sure the underfoot conditions were up to scratch.

There were some fantastic performances from a number of Galway athletes in the IUAA Indoor Championships in Athlone.

Mayo A/C is this year hosting the 2013 C and C Cellular/Vodafone Mayo Athletic Awards which will be held at a gala function in Breaffy House Hotel, Castlebar, this Sunday January 26. Athletes from all over Mayo will be honoured for their contribution to athletics during the past year. Certificates or awards will be presented to all athletes who won national and international medals in 2013. On the night some 100 awards will be presented.

More than 450 runners completed Tuam AC’s 10th anniversary road race on Sunday which was won by Paddy Hamilton of Annadale Striders in Belfast with a storming finish.