Search Results for 'Cardiovascular physiology'

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Active Fitness at the Carlton introduces top spec performance indicator

No matter what your fitness goals are, the best way to achieve them is to train at the right intensity. Training at the correct intensity leads to better results, sufficient recovery, and more enjoyable exercise. Active Fitness and Leisure, the Carlton Hotel’s new state-of-the-art fitness facility, exclusively offers the Suunto Software heart monitoring system, ensuring that clients get the most from their fitness regime.

Benefits of regular exercise

The American College of Sports Medicine recommends that all people regularly do activities that address each component of overall fitness: cardiovascular endurance through aerobic activity, strength through weight training, and flexibility achieved through stretching. Each of these types of exercise can improve our sense of psychological well-being. However, because the most profound effects on mental health are derived through aerobic activity, it is the major focus.


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