Search Results for 'Cardio'

Boxing fitness (Boxercise) has long being regarded as one of the most effective forms of exercise. The simple reason why Boxercise is so popular is that it you get to train like a boxer without ever having to go in the ring.

Do you ever get to the gym and just feel overwhelmed? You're supposed to warm up, do cardio, lift weights, cool down — and then stretch! How can you do all this in an hour? The answer, then, is to include many of these components together — not separate them — in a single workout. We at Castle Leisure want to use this single workout to start your day in a healthy way, help you reach those goals with a positive approach and mostly just get your body moving. So if you are struggling with your workouts or want to add variety to them then Body Blast Boot Camp is the answer.