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Christmas shoppers in Athlone can do some good with their purchasing power this festive season by opting to pick up some gifts from their local Jack and Jill charity boutique and support local families by doing so.

WITH December on the way and the countdown to Christmas getting closer, get in the festive spirit with the annual Christmas Fayre in St Nicholas’ Collegiate Church.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

One Christmas many moons ago (circa 12 year worth of moons) a friend gave me The Four Hour Work Week, by Tim Ferriss, and it set my head spinning, writes Liam Horan, Career Coach, Sli Nua Careers.

Despite the threatening presence of Storm Atiyah which forced stalls relocation to an indoor setting, revellers flocked to Moate Community Centre to sample the festive fare on offer at the annual Christmas markets which took place in the town on Sunday afternoon last.

Christmas is a time where we love to enjoy ourselves to the fullest. For most of us, the festive season is where we decide that gluttony becomes almost acceptable as we gorge ourselves on food and drink. Waistlines expand and the motivation to go to the gym disappears quicker than a tin of Roses.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.