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Mary’s Fish in Ballybane will hold its fourth fish cookery demo on Tuesday August 18. It will as usual be in the big marquee at the Fyffe building just down from McDonogh's hardware store.

February 21 is Shrove Tuesday. More popularly known as Pancake Tuesday, the day was traditionally the time to use up eggs before the Lenten fast.

Pancake mixture (for approximately 12 pancakes)

Have your pancakes the healthier way

Tuesday March 8 is Shrove Tuesday. Make sure you enjoy some delicious pancakes with this recipe from bordbia.ie

This welcome change to cereals or toasts comes from Canderel. Canderel granules are a great way for you to dramatically cut your calorie intake while maintaining the delicious sweet taste you love. A teaspoon of Canderel granules contains only two calories compared to 20 calories in a teaspoon of sugar.

Wild salmon would be far better for this dish but due to the sustainability of wild salmon the organic salmon makes a good substitute.

Shrove Tuesday is just around the corner on February 24, so it’s time to hunt out that pancake pan and check out your stocks of eggs and flour. It’s easily forgotten these days, but that’s what it was all about at one time – using up fresh ingredients which would otherwise be wasted during the Lenten fast. And having a bit of a last fling, of course – literally, in fact, as tossing the pancakes soon became part of the ritual.

Pancakes served warm, straight from the pan are a welcome treat for most of us at this time of year. However, according to the Irish Osteoporosis Society (IOS) and the National Dairy Council (NDC), pancakes are ideal all year round as they are a “perfect” example of the many versatile ways to include milk and dairy in a balanced diet, in order to try to achieve the recommended “three portions of dairy a day” for health and well-being.