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Most people are aware of the important role of calcium in the body.

Most people are aware of the important role of calcium in the body. Magnesium and calcium go hand in hand, especially in relation to bone health, and also to ensure proper nerve impulse transmission. Magnesium has an influence on the metabolism and regulation of calcium so it is important to have a good dietary balance of both these important minerals. In fact magnesium is needed in order for calcium to be bound to tooth enamel.