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People can learn how to cook healthily while raising vital funds for a local heart and stroke charity at an event being organised in Barna on Monday night.

You know that feeling when you’re hungry: you get narky and irritable, your mood is low, and it’s hard to concentrate - that’s because your brain is particularly sensitive to food and nutrients. This is no way to be if you are trying to study. As the Leaving Certificate looms, it is important to treat your brain with care - a well-hydrated, well-fed brain will deliver when you try to retrieve some of the knowledge you’ve crammed in there.

A food dehydrator delivers the vast majority of foods with the same vitamins and minerals as their fresh counterparts, in a remarkable array of concentrated flavours, nutrients, and enzymes.

Dr Eva Orsmond is a medical doctor from Finland who came to live in Ireland approximately 12 years ago. She founded Orsmond Clinics in 2001 to pursue her interest in weight loss and nutrition and she is now a leading expert in her field.

This April brings the largest natural health show ever to The West, at the Radisson BLU Hotel, Galway — to be held on Sunday April 6. The ‘Evergreen Natural Health Show’ is an all day event from 11am-7pm featuring the leading brands in natural health along with tastings, demonstrations and advice from industry experts. The show highlights will include talksrunning throughout the day from health experts including Patrick Holford, Dale Pinnock, Prannie Rhatigan and Gareth Zeal.

Nothing is as devastating for your energy, health, and weight loss as digestive problems. Bloating, heartburn, indigestion, trapped wind, and the much more serious conditions like constipation, irritable bowel, and diverticulitis can slow down or stop your weight loss no matter how much you diet or exercise.

Galway heart and stroke charity Croí has recently commenced piloting a user-friendly menu labelling system to help customers choose healthy menu options in restaurants.

The College of Naturopathic Medicine is hosting an evening of free natural health talks on Thursday September 26 in the Galway Cultural Institute in Salthill. This will be an enjoyable and informative evening for anyone who is interested in the field of nutrition.

People attend a kinesiologist for a number of reasons:

Do you want to drop a dress size, reduce your body fat, transform your body and feel great? Then the Body Transformation at Niamh Moffatt Fitness is just for you.