Search Results for 'Anxiety'

94 results found.

Dott - an upbeat summer single about social anxiety

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AN ARTICLE on the satirical website Reductress recently, pointed out - and with a high degree of accuracy - how introverts are having "a ball" during lockdown.

Managing stress and anxiety levels during uncertain times

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The global spread of coronavirus has prompted a rapid, seismic shift in the way we live our lives, impeding daily functioning and necessitating the practise of social distancing to help reduce the burden on acute health care services.

Let your dog help to lower anxiety levels during COVID-19 crisis

Athlone Institute of Technology lecturer and veterinary surgeon, Lisa Geraghty, has espoused the positive influence of pet companionship on mental health as the anxiety levels of many remains high during the present public health crisis.

Online counselling and introduction to mindfulness event

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Mary McHugh set up Irish Online Counselling and Psychotherapy (IOCPS) in 2011 in order to deliver an online medium for people who were struggling with depression and anxiety. Soon she discovered there were lots of people who were unable to access face-to-face therapy for various reasons, such as severe social anxiety, disability, family/work commitments, geographic location etc.

How to cope with maths anxiety

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A common problem for school-going children is getting to grips with mathematics. If students start to feel they are falling behind it is not too long before this can turn into a snowballing problem that becomes maths anxiety.

Local study finds social media overload affects academic performance in students

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A study carried out by the J.E. Cairnes School of Business & Economics at NUI Galway has examined the problem of social media overload, which is the feeling of being overwhelmed and exhausted by the amount of communication and information demands a person is exposed to through social media channels, that may require energy and cognitive processing beyond their capabilities.

Enjoy a healthier lifestyle at Kingfisher Fitness Club

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

Managing overwhelm/anxiety

Many students and their parents today speak of 'overwhelm'. Firstly, what is overwhelm and what causes it? It usually occurs when we are overburdened with lots of different tasks and individual jobs which we feel must all be done at the same time. You will often hear the phrase in such situations, “I cannot think straight” — the subconscious gets confused because of the pressure and cannot sort out these patterns or thoughts.

Free Yourself from Diabetes Anxiety and Get Your Blood Sugar In Check!

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One Galway best-selling author is out to fight chronic ill-health. Begin improving your health during this workshop and book signing on Saturday, 30th of March at the Arches Hotel in Claregalway.

How Stress Affects the Body

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Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system.

 

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