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Bearing the conscience of that dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence. Help is available to give yourself back your freedom without that fear of leaks.

Do you or someone you know have high blood pressure, or are you taking medication to manage blood pressure? If so, you are invited to a free blood pressure check and public talk by heart expert Dr Faisal Sharif on Wednesday, July 10, in the Croí Heart & Stroke Centre, Newcastle, Galway.

Cara Cunningham, MINDI, Community Dietitian

Bearing the conscience of that dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence. Help is available to give yourself back your freedom without that fear of leaks.

Skin Collagen Plus packages together two products to help support optimum collagen production for youthful, healthy looking skin.

Bearing the conscience of that dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence. Help is available to give yourself back your freedom without that fear of leaks.

Frozen shoulder, also known as Adhesive Capsulitis which means sticky shoulder describes this condition accurately it occurs in about 5% of the population. More common in women than men, most ladies in the beginning of the condition may find it hard to reach the clasp of their brassier, back pockets, worse at night and when lying on the affected side can be excruciating and affect sleep.

Awareness of heart failure is increasing, particularly locally with Galway native Michael Lyster living with the condition and sharing his experience.

If you have less than three bowel movements a week, it is usually considered constipation. Most people suffer from constipation once in a while, but some people suffer from chronic constipation which can affect their daily life. Usually they feel sluggish, lethargic and sometimes irritable. It can affect appetite and concentration. Some people are afraid to eat or go to the toilet.

THE WEEKEND sees a slew of Irish and international DJ talent grace the turntables of Factory at Electric, with a collaboration between the Epoch clubnight and the Gash Collective.