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Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs. In addition to transporting oxygen through the bloodstream Iron is also a component of myoglobin, a pigment which functions in the muscles in a similar fashion as haemoglobin in the blood therefore allowing muscle cells to retain oxygen.