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We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.
The human ego loves to be in control and knowing what the outcomes of a situation are likely to be. This means, mentally, we find it very difficult living in periods of uncertainty such as what we are currently experiencing. Along with this, the bombardment of news we are receiving daily can cause a forced state of anxiety and stress.
Stress can cause people to feel strung out, restless, tense, anxious and irritable as well as loose concentration. A number of studies have shown that the natural ingredients L-Theanine and Lemon Balm can quickly help ease the symptoms of stress, as well as improve mental performance Without the drowsiness.
Claremorris Drama Group is to present the comedy play ‘Widows' Paradise’ over five days in Ballyhaunis, Irishtown, Claremorris, Kiltimagh and Garrymore. The play will raise money for 10 different voluntary organisations, namely ISCPA, Ballyhaunis Ladies Football, Meals on Wheels, Gaelscoile De Burca, Claremorris Family Resource Centre and Claremorris Bord na nOg, Claremorris Ladies Rugby, Kiltimagh Scouts, No Name Balla, and Gortskehy National School.
Nutrition is one of the only areas where someone can take action to help avoid eye health problems. If you take control of this area of your life you can significantly reduce the risk of having poor eyesight or even going blind.
Ahead of World COPD (chronic obstructive pulmonary disease) Day, which takes place on Wednesday, November 21, COPD Support Ireland, the umbrella body for 20 local COPD support groups, has announced a community-based exercise programme for people with COPD in County Westmeath.
Stress is a serious problem for a lot of people in this busy modern world and its health repercussions are very worrying.
Stress can cause people to feel strung out, restless, tense, anxious and irritable and can make them lose concentration.
WASHINGTON DC'S Keegan Theatre returns to Galway for the first time in two years, when it stages David Mamet’s darkly comic and shattering classic American Buffalo at the Town Hall Theatre.
Summer means blockbuster movies and there is a great line up of entertainment at Mayo Movie World at the minute.