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Most of us, if we had a choice, would opt for positive emotions. Feeling happy, uplifted, excited or eager certainly beats being miserable, cross or anxious you would imagine.

Are you operating at your full energy of your life force? Our body has the capacity to feel this energy all the time and knows how to restore and balance this energetic life force. So what about our minds?

Regular readers of my column will know that I am a passionate believer in positive thinking.