Search Results for 'Aerobic exercise'

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Your guide to fartlek training

Looking to introduce some speed work into your running?

Fartlek training

Are you looking to introduce some speed work into your running? Fartlek training could be just the thing you need to help you mix up your training.

Almost €3.5 million for cycling and walking infrastructure in Mayo

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Mayo County Council has been given €3,349,500 from the National Transport Authority for the provision of sustainable transport projects in Mayo.

Why runners should use a plan when training for an event

Runners of all abilities can benefit hugely from using a plan to help structure their training towards a target race or goal.

Healthy Ireland launch suite of free online exercise classes

As part of Healthy Ireland’s Keep Well campaign, Sport Ireland has produced a series of exercise videos aimed at keeping new mums, older people and children with sensory needs in the best possible shape over the next few months.

Why runners should use a pre-race training plan

Runners of all abilities can benefit hugely from using a plan to help structure their training towards a target race or goal.

Get motivated and achieve your ultimate fitness with NRG Online

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland’s leading health and fitness providers for the past 18 years.

Get motivated and get fit with NRG Online

NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand classes, delivered to you by NRG Health & Fitness, one of Ireland's leading health and fitness providers for the past 18 years.

Sit Down Next to Me

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Do you pack your garden seats away every winter? I don’t. The thing is, winter’s not that clear cut in these parts - it doesn’t have a fixed beginning and end, tending to show up, uninvited, at intervals throughout the other three seasons. The upside of this is that summer gets a crack at it too, with still, balmy days possible any time from February to November, and it’s a real shame not to take advantage of these to snatch a few welcome minutes in the garden, so I like to make sure there’s always somewhere to sit. By the time you’ve hauled your furniture out of storage and brushed the cobwebs off, the window of opportunity might have closed.

Form Fitness — workout in a warm and friendly environment

Form Fitness is a personal training and group training studio which opened its doors in Cregmore near Claregalway earlier this year.

 

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