Search Results for 'Aerobic exercise'

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Sit Down Next to Me

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Do you pack your garden seats away every winter? I don’t. The thing is, winter’s not that clear cut in these parts - it doesn’t have a fixed beginning and end, tending to show up, uninvited, at intervals throughout the other three seasons. The upside of this is that summer gets a crack at it too, with still, balmy days possible any time from February to November, and it’s a real shame not to take advantage of these to snatch a few welcome minutes in the garden, so I like to make sure there’s always somewhere to sit. By the time you’ve hauled your furniture out of storage and brushed the cobwebs off, the window of opportunity might have closed.

Form Fitness — workout in a warm and friendly environment

Form Fitness is a personal training and group training studio which opened its doors in Cregmore near Claregalway earlier this year.

Curves now has free boxercise, body balance, body basic session

No matter what age size or shape you are, it is vital to maintain a level of fitness.

Exercise — medicine for your heart health

Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.

Aqua exercise for expectant mums

An exciting new health initiative, Bump Aqua, a specialised aquatic ante-natal exercise and education programme delivered by an aqua-natal exercise specialist and expert midwife, the first of its kind, is commencing in Galway.

AIT’s state-of-the-art gym open to the public

AIT Sport’s state-of-the-art gym is opening its doors to the public.

Essential fitness for beginners

Introducing exercise and healthy eating to your lifestyle will enable you to experience endless benefits such as having more energy, gaining confidence in yourself and achieving your ideal fitness level.

Why weights are better than cardio for fat loss

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All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.

Inspired Living

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One of the things we’re always trying to do at my fitness studio in Barna is challenge our clients and push them to new levels, not only with their fitness but in every aspect of life. Last week I launched a '40 days of 40 burpees' challenge.

Connacht’s Faloon leads new fitness classes

Connacht Rugby his holding new strength and conditioning classes for the public at its Sportsground facility in College Road.


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