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This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Safefood, the HSE and Healthy Ireland are encouraging parents to reduce the amount of treat foods given to children.

Professional Matchmakers explain why it’s important to prioritise finding happiness with that special someone.