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How stress and worry influence your sleep

Scientists have found a direct link between anxiety and rhythm of sleep. When a person has anxious thoughts, his/her heart rate goes up and in turn the mind starts to ‘race’. This causes the brain to become alert and stimulated and start producing beta waves. This happens to someone who worries about something when trying to get to sleep - instead of being calm and subdued, the brain is too aroused to sleep. And to make matters worse, once the brain is stimulated in this way, other worries are activated, making sleep even harder to achieve.

Tips for getting your child to sleep at night

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality sleep. Making it a habit now isn’t just a good idea — your child’s ability to reach his/her full potential may depend on it. Following the tips below will help ensure your child sleeps soundly at night.

Choosing a bed that is right for you

Many of us will suffer a bout of back pain and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

How sleep helps to strengthen your immune system

Did you know that good night's sleep plays a pivotal role in maintaining a healthy immune system? Our immune system is the first line of defense against viruses and infections. Plenty of good quality sleep can help ensure our immune system is robust.

Choosing the best mattress for lower back pain

The importance of sleeping on a suitable mattress cannot be underestimated. Sleeping on an unsuitable mattress can cause or worsen lower back pain. Adequate support from a mattress is necessary to keep your spine in alignment and will help with poor sleeping posture and muscle strains.

'You are purchasing a good night's sleep'

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A mattress is arguably one of the most important purchases anyone will ever make. With an expected lifespan of eight years, it is vital customers select the correct mattress that fulfils their specific needs. This is why anyone serious about ensuring comfort and longevity in a mattress shops at one of Galway’s leading bed specialists, Better Bedding, which, for three decades, has been synonymous with quality and excellence in relation to beds, ensuring that the people of Galway always enjoy the benefits of a quality night’s sleep.

How to keep warm on a cold winter’s night

Wear night clothes such as pyjamas or a large T-shirt to keep you warm. Natural fibres such as wool, cotton, or silk will keep you warmer than synthetic materials.

Do you know what you are sleeping with?

Health is the most important of our needs, and is a priority for each and every one of us. The average person loses up to one pint of sweat every night while sleeping. What's more, we shed approximately 40,000 dead skin cells every minute, which equals nearly 20 million deadskin cells every night. If your mattress is not properly protected, these natural impurities are absorbed into the mattress.

Practical steps to achieve a good night’s sleep

If you are having difficulty sleeping, one of the first things to look at is your bedroom. You need the right environment to get a good night’s sleep. And that means a bedroom that is pleasant, inviting, and comfortable.

How a bed can help create more space in your home

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Instead of just fulfilling a single function of supporting a mattress, beds can also provide an extra storage space.

 

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