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Love yourself, love your bed

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Loving yourself requires a long-term commitment to the triumvirate of health – proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

Choosing a bed that is right for you

Many of us will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Sleep advice for the over fifties from Better Bedding

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Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Sleep healthier with Better Bedding Protect A Bed Mattress cover

To fully protect your mattress use Protect-A-Bed mattress encasement, available from Better Bedding, Sean Mulvoy Road, Galway.

Sleep well this Christmas with Better Bedding

Christmas is nearly here, and now is the time of the year when our sleeping patterns go off the rails. Late nights, excessive drinking and eating, worrying over shopping, family, and money, all take their toll.

Does the size of your bed matter?

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Do you know what the best bed size is for you?

Get the right bed at Better Bedding

We all suffer a bout of back pain and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Sleep healthier with a Protect-A-Bed mattress cover from Better Bedding

To fully protect your mattress use Protect-A-Bed mattress encasement available from Better Bedding, Sean Mulvoy Road, Galway. AllerZip mattress protectors give you complete mattress protection for a healthy, allergy-free sleep zone.

Choosing a bed that is right for you

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

 

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