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Cooking is many things to many people. Lou will admit it herself that she was not a great cook until she took herself off to GMIT to train as a chef at the age of 30. Under the guidance of the talented lecturers she learned to bake, make sauces, cook meat, fish, and vegetables. She then put it into practice in professional kitchens in Galway city for over a decade. Now her food is real, honest, home cooking. She shares her own recipes, with time saving tricks and handy tips to help cooks of all levels produce well balanced tasty food at home. She shares this knowledge with children and adults through her online cooking classes.