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'Is there an easy way to eat healthy?'
Said simply, kick beige foods out of your diet. Fruits and vegetables fall into five different colour categories: red, purple/blue, orange, green, and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. Each of these distinct colours has antioxidants that protect our cells from oxidative stress, some contain enzymes that can aid us in digesting our foods, and some play a key role in detoxification, helping us to eliminate waste and toxins from our bodies.
