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Having been involved in the health and fitness industry for many years now, I have had the privilege to meet numerous excellent athletes as well as the casual gym-goer.

Part 1

Tom Creaven’s life flashed before him after reading a chapter about attention deficit hyperactive disorder in a book sent to him by his sister who was in America.

During this period of financial and economic uncertainty, symptoms such as lower back pain can be quite common. The reason for this is that when we are under a certain amount of stress we tend to hold our posture in a slouched or abnormal position. The constant worry and the mere uncertainty of not knowing what the future may bring manifests itself in the body, and particularly the lower back.

Facial and body hair can cause a lot of heartache to many people. With so many methods of removal, it can also be very confusing when it comes to clearing it, so I hope the following can be of some help.

Are you anxious to shed some extra pounds but find it difficult to find a method which succeeds for you?

A beauty therapist at the five star g hotel has clinched a prestigious award.

Kilkenny woman Orla Nic Fhionnlaoich has been elected as President of the Professional Register of the Irish Hypnotherapy Association (PRIHA).

Due to popular demand the luxurious spa at the Carlton Shearwater will continue to run its midweek special for the month of August. This package, which is available for just €79, offers a wide selection of relaxing and revitalising treatments to suit both men and women.

The g hotel has done it again. The luxurious five star hotel has been chosen by the Travel & Leisure World’s Best Awards as its only Irish hotel and ranked it 12th in the most popular ‘Large City Hotels in Europe’.