Search Results for '[email protected]'

We are all individuals. Individual in our way of looking, individual in our way of thinking, individual in our talents, our hobbies, individual in our nutrition, and our skin is no different, we need to respect our skins individuality. Today I want to take a minute to talk about, 'skin types'. We all know what our skin type is, or do we? There are four main skin types: normal skin, oily skin, dry skin, and combination skin.

We are all individuals. Individual in our way of looking, individual in our way of thinking, individual in our talents, our hobbies, individual in our nutrition, and our skin is no different, we need to respect our skins individuality. Today I want to take a minute to talk about, 'skin types'. We all know what our skin type is, or do we? There are four main skin types: normal skin, oily skin, dry skin, and combination skin.

Over the past few weeks I have addressed with you the importance of nutrition, feeding your skin from the inside, the importance of exercise (I don’t mean marathon running, I am talking about a healthy walk!), the importance of ensuring your water intake is optimal, the importance of ensuring your stress levels are under control and last, but not least, the importance of what you apply to your skin, feeding your skin on the outside.

‘Self Care’, two small words that have a sizeable meaning, crucial words, when it comes to your health and wellbeing.