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Every year, there are men, women and children in our community for whom Christmas is the loneliest time of year. Whether due to the isolation that sometimes comes with older age; whether you have had to flee violence at home or if you are enduring the realities of homelessness, this season can compound what is already an exceptionally difficult time.

Senator Aisling Dolan welcomed the announcement of a final route corridor from the Galway to Athlone Cycleway project team. The Red Route five through Athlone, Portumna, Gort, Kinvara to Galway has been selected with a link to Ballinasloe town.

As we get closer to the end of the year, Insider has once again been in a reflective mood. Almost two years into the pandemic, and the associated restrictions, the cumulative impact of trauma and hopes dashed is having an impact on so many of us.

Helplink provide accessible, free or low cost mental health services; locally, nationally and internationally, seven days a week and out–of–hours. The three types of mental health services that Helplink provide are: Counselling, Information Provision and Education.

Over recent weeks, we have seen acts of crime which have been circulated widely on social media, both in the city centre and within our communities. The key common factor in all instances is that they are acts of crime.

Mayo North Tourism this week launched its 2022 membership drive, with businesses of all types from Ballina and the surrounding areas encouraged to contribute towards a marketing and promotion fund for North Mayo, as the local tourism industry looks towards recovery post-Covid in 2022. Membership, which goes towards marketing and promotion of the North Mayo and West Sligo area, is open to all types of businesses.

When we think of a magic white powder - it might send the wrong signals your way. However, today I‘m talking about Creatine Monohydrate - its benefits, and why it might be worthwhile in some cases to take it daily.

Athlone Food Circle have just launched the first in a series of videos showcasing the surprising diversity of food choices in the medieval midlands town.

This Christmas, Norwegian children’s brand Stokke is helping to bring families closer together when sharing their festive meals.

In an era where Foals and Biffy Clyro can play to large audiences, but only after many albums and many years of working their way up the ladder, Oasis in 1996 proves LP Hartley’s dictum, “the past is a foregin country, they do things differently there”.