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We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

Cycling enthusiasts are sick. Reading last week’s extensive coverage of the Salthill Cycleway issue in the Galway Advertiser caused our stomachs to drop as we read how the opinions of some of the elected councillors on the proposal have changed.

Women’s health specialist, Aoife Ni Eochaidh says: "We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Research carried out by Meat and Dairy Facts has revealed that almost two thirds of Irish women don’t know where to find advice on their dietary requirements.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

The world’s largest anti-food waste app, Too Good To Go, has officially launched in Galway this week. The app enables consumers to buy surplus food from local businesses to fight food waste and tackle the climate crisis.

Diamonds are forever for the Miss Ireland organisation as this year marks its 75th jubilee of the competition with plans for the largest and most spectacular show this summer.

As we embark on the dawn of a new year, our attention turns to new resolutions for the year and the goals we want to achieve in the next 12 months.

The Mayo branch of Network Ireland, an organisation supporting the professional and personal development of women, has announced the election of Edel Kenny as their new President for 2022.

Westmeath County Council Cathaoirleach, Cllr Frankie Keena, has expressed his disappointment that his chosen candidate to fill the vacant local authority seat did not receive the required number of votes to secure a ballot paper nomination.