Search Results for 'personal trainer'
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As part of European Mobility Week, a Car Free Day will be held at IDA’s Mervue Business and Technology Park on Tuesday, September 18. Staff at the business park are encouraged to choose ‘Smarter Travel’ options and to try commuting by walking, cycling, public transport or car-sharing where possible, leaving their car at home on the day.
Joining a gym can be daunting, but the team at Me2UFitness make it easy for you with appointment based training sessions, a personal trainer by your side to guide you, and easy to follow food plans.
Form Fitness is a personal training and group training studio which opened its doors in Cregmore near Claregalway earlier this year.
Personal trainer Ronan Graham of Ocean Fitness in the Salthill Hotel reveals his top tips for health and fitness.
From health-oriented basic training, to specifically targeted strength training and intensive cardio, to maximum strength training, Milon’s broad range of circuits spans every need and every performance level. In Milon circuits, you can practice strength and endurance training according to the latest findings from the field of sports science – and you do so as simply, safely, and effectively as possible.
Every year so many people make promises of a healthier future and end up giving up through no fault of their own. The usual gym scene does not look after those of you who are getting back into a fitness routine or perhaps making an attempt at doing so for the first time. This is where Fitness 35 comes in.
Do you want results fast? Used by more than two million people in Germany and Belgium, the Milon Suite is the perfect solution for people who want to be fit and healthy but do not like exercise or do not have much free time.
Do you want to get a hardcore workout, but don’t have the money or time for a personal trainer? Do you want results fast? Two million people across Europe are using the Milon circuit - which is now exclusively available at Fitness 35 in Briarhill, Galway.
It is September already, the children are back to school, and the festive season is around the corner. It is time to focus on yourself and review your fitness and weight lost goals.
How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.