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With Halloween around the corner, those who plan on dressing up are being urged to look after their eyes when choosing their ‘spooktacular’ eye accessories.

Mark Herrick’s passion for the Galway United cause endures. Part of John Caulfield’s able backroom team since the summer, Herrick is delighted to be involved in the SSE Airtricity League again,

Healthy ageing: you may wonder what Painting-by-Numbers has to do with it. Painting, and in particular using Paint by Numbers kits, is not only the perfect pastime for art lovers with time on their hands, but also proves to positively stimulate bodies and minds that have been affected by age.

Many people are now experiencing long-term effects of Covid-19, suffering from lingering and debilitating symptoms often for months after their initial infection. Symptoms include fatigue, anxiety, insomnia, brain fog, headaches, sinus congestion, racing heartbeat, neurological symptoms, shortness of breath, and muscle pain.

Connacht will be looking to up their game when they open their home URC campaign against first-time South African visitors Bulls at the Sportsground tomorrow evening (7.45pm).

Antioxidants are compounds that deactivate free radicals.

This week’s article was inspired by my plight this week. The prospect of a lengthy layoff when injured can put the fear of God into those worried about “losing gains”. So if you’re forced to rest up, let's take a look at ways to help maintain muscle mass while injured.

At the end of the Mayo-Dublin All-Ireland semi-final five weeks ago, as the ‘Green and Red of Mayo’ boomed out over the loudspeakers, the chorus reverberated around the ground like a war-cry signalling the end of the most hurtful oppression imaginable at the hands of Dublin for over a decade.

Are you looking for therapies to help you maintain a healthy body and mind this autumn? Visit the experts in holistic wellness at SALT Float and Recovery Suites, located two minutes off the M6 in Briarhill Business Park and open seven days.