Search Results for 'naturopathy'

High sugar and simple carbohydrate snacks and lunches have a negative impact on a child’s learning and development in school. Try adding the following foods to your children's lunchboxes to support their overall development and help them to stay focused and attentive throughout the day.

Detox diets are popular but can often be extreme and end up doing more harm than good. Improper fasting or diets which cut important food groups may burden an already deficient body.

The College of Naturopathic Medicine is hosting a health talk on the important role nutrition plays on how we age.

Said simply, kick beige foods out of your diet. Fruits and vegetables fall into five different colour categories: red, purple/blue, orange, green, and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. Each of these distinct colours has antioxidants that protect our cells from oxidative stress, some contain enzymes that can aid us in digesting our foods, and some play a key role in detoxification, helping us to eliminate waste and toxins from our bodies.

Sun holidays should leave us feeling rejuvenated and re-energised, so why do some people return from holidays exhausted and weak?

Coughing, sneezing, and moaning... does that sound like anyone around you these days? Not forgetting sore throats, chest infections, bunged up heads, and stuffy noses. OK, so just about everyone and their cat is sick at the moment. Besides increasing our vitamin C, is there anything else we can do about it? Thankfully, yes! With good nutrition and by choosing the right foods at the right time, we can speed up the recovery from infection and better yet, prevent recurrence next year.