Search Results for 'meditation'

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Empowered Mama event this weekend

Shirley Tutty and Rosie Greaney are delighted to be hosting their second Empowered Mama event entitled 'Empowered Mama – Self Care with Essential Oils, Meditation and Yoga', in the Hodson Bay Hotel, Athlone, on July 14 from 10am to 2pm.

The healing power of meditation

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

Three tips to de-stress this Christmas

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The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

Exploring the benefits of yoga and mindfulness

Yoga and mindfulness have several benefits for children and young people’s physical and mental health.

Green-fingered TD gives gardening demos as part of ‘Heroes of Hope’

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Fianna Fáil TD for Roscommon-Galway, Eugene Murphy, rolled up his sleeves at the East Galway & Midlands Cancer Support Centre in Ballinasloe for the launch of the 'Heroes of Hope' men's health garden, sponsored by the Marie Keating Foundation.

Free wellbeing and fitness event next week

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty, a wellness, beauty, and transformational coach, and nature therapist, to deliver a dynamic evening on June 13 in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm.

Connecting 2 U

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty, a wellness, beauty, and transformational coach, and nature therapist, to deliver a dynamic evening on June 13 in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm.

Connecting 2 U

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Christina Dillon from Me2UFitness is teaming up with Shirley Tutty a Wellness, Beauty and Transformational Coach, and Nature Therapist to deliver a dynamic evening on 13th June in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm. We will give you tips, information and procesess that will empower you in your journey to wellbeing and fitnesss.

A holitstic approach to living with cancer

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More than one in three people will, at some point in their lives, develop cancer. The diagnosis is often accompanied by shock, fear, and turmoil. Few people are prepared for the changes that this news will bring to their lives.

3 Saturdays: 3 Kinds of Music

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CLASSICAL, CONTEMPORARY, and Irish trad will be heard in the Galway City Museum when the great ConTempo quartet and guests, play a new series of concerts there entitled 3 Saturdays: 3 Kinds of Music.

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