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Whilst expensive creams often promise to deliver miraculous results, there really is no better way to target optimal skin health than by working from the inside. It’s important to remember that our largest body organ, the skin, needs a constant supply of essential nutrients in exactly the same way as other organs do. Omega-3s are incorporated into cell membranes in the the top layer of skin (the epidermis), forming a protective coat around them, helping to stop moisture being lost, and giving skin a healthy appearance. But Omega 3 fish oils also work deeper in the dermis (skin’s lower layer) to control inflammation. So whether you have acne or eczema, want to find a natural psoriasis treatment or are simply looking for a plumper, firmer complexion, you should consider adding extra omega-3s into your daily plan.
If you have ever been stung by a bee, sprained your ankle, or suffered from an allergy, then you have experienced inflammation.
Stephanie Coyne at Face Aesthetic, Chapel Street, Castlebar, introduces the latest skincare range from Image.
Did you know that the skin is the largest organ in the human body? But although it is the largest, it is more often than not the most neglected organ of the human body with regards to nutrients received from our diets, multivitamins, probiotics, etc. Only one per cent of nutrients reach the top layer of the skin, making it extremely difficult for the skin to defend and renew itself.
Sinusitis or sinus infection is inflammation of the air cavities within the passages of the nasal cavity. Tiny holes that connect your nasal passages to your sinuses get blocked. It can be caused by a number of factors including colds and flu viruses, infection, polyps, allergies, and irritants. If your sinuses cannot drain properly it causes inflammation and swelling around the nasal area. This can directly affect your breathing, cause pain, irritation, and headaches and affect your day to day living.
Dr. Hauschka skincare products are designed to bring harmony, balance and rhythm to the skin which is exactly what is needed before the festive social season. Dr. Hauschka’s award-winning skincare range is formulated from 100 per cent natural and certified organic ingredients and free from synthetic fragrance, mineral oils, parabens, and silicones.
As your child enters their teen years it is important for them to take care of their skin and put in place a skin care routine that they can carry into adult life. Most teens will experience pimples and blackheads and some will suffer with acne. By educating themselves about their skin type, using the correct products for cleaning and moisturising, eating healthy and staying hydrated, they can help combat or control some of these. However, if your child suffers extreme breakouts, it is best to seek medical advice from your GP or a dermatologist, as it can affect their self confidence and self esteem.