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Salsa-Fit is geared in a fun way to get you moving to the infectious rhythms of the Cuban born dance style and now it has arrived in Galway. Salsa-Fit will help you get in shape and feel great as you learn the hottest dance moves around.

Salsa-Fit is geared, in a fun way to get you moving to the infectious rhythms of the Cuban born dance style, Salsa-Fit will help you get in shape and feel great as you learn the hottest dance moves around.

I had fully intended taking part myself, but at about 8.30 last Saturday morning I got cold feet and cancelled my booking for the comedy workshop at Cleeres. The instructor, Padraig Hyland, was taking the group of comedy novices for an eight hour session and then putting them on the stage at 7pm to make their standup comedy debut.

Last Saturday local songwriters Deborah McKeown, Pete Duffy, and Eddie Keenan (and surprise duo Fergal Cox and Ross McDonald) played to a packed house at the latest AMP gig in The Shack pub.

Congratulations to Paul Fox from the Athlone Taekwon-Do School who received his Black Belt last weekend after an 18-year martial arts odyssey. Paul was put through his paces by Senior Master Anthony Phelan (8th degree) at the Republic of Ireland Taekwon-Do Association’s second biannual black belt exam in Dublin. The martial artist originally started training in Bray in 1990 and took a scenic route through several Taekwon-Do schools before settling in Athlone in 2005.

The public should not have to be exposed to loud noises coming from souped-up vehicles zooming up and down the town, said Judge Mary Fahy last week, who warned that a get-tough approach will be used against their owners.

Energie Fitness for Women will host a bring and buy cake sale and coffee morning next Monday to help raise funds for the Galway Hospice. All proceeds will be added to the fundraising efforts of instructor Sheila Stapleton, who will take part in the 2009 Flora Women's Mini Marathon. Stapleton will be one of thousands taking part in the marathon in Dublin on the June 1.

Safe Driving School of Motoring, which is headed up by Jacqui Moran, is based in Ballinrobe and provides a thorough and competent way to learn to drive.

Taekwon-do instructor Shane Fitzgibbon and his student Shane Rabbitte were on the podium at the recent rITF European Championships in Croatia.