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A major manufacturer of workstations reports that 86 per cent of work computer users have to sit all day, and when they do rise from sitting, more than half (56 per cent) use food as the excuse to get up and move. In addition to sitting at work, for meals, and commuting to/from work, 36 per cent sit another one to two hours watching TV, 10 per cent sit one to two hours for gaming, 25 per cent sit one to two hours for reading/lounging, and 29 per cent use their home computer for one to two hours. In summary, the average Irish person sits for 9.5 hours a day and sleep for eight hours. That's a total of 17.5 hours a day off their feet.

Subluxation means a vertebral joint of the spine is out of its normal position. It's the same as a sprain because the ligaments are stretched when this occurs. But how does a joint get out of its normal position? Usually, the culprit is some sort of trauma but not necessarily at the level of a high fall or a major car accident (although these trauma do cause problems).

A major manufacturer of workstations reports that 86 percent of work computer users have to sit all day, and when they do rise from sitting, more than half (56 percent) use food as the excuse to get up and move.

A major manufacturer of workstations reports that 86 per cent of work computer users have to sit all day, and when they do rise from sitting, more than half (56 per cent) use food as the excuse to get up and move. In addition to sitting at work, for meals, and commuting to/from work, 36 per cent sit another one to two hours watching TV, 10 per cent sit one to two hours for gaming, 25 per cent sit one to two hours for reading/lounging, and 29 per cent use their home computer for one to two hours. In summary, the average Irish person sits for 9.5 hours a day and sleep for eight hours. That's a total of 17.5 hours a day off their feet.

Subluxation means a vertebral joint of the spine is out of its normal position, similar to a sprain because the ligaments are stretched when this occurs.

A major manufacturer of workstations reports that 86 percent of work computer users have to sit all day, and when they do rise from sitting, more than half (56 percent) use food as the excuse to get up and move.