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When considering adding gym work or Pilates into your schedule it is first important to ask, what is the benefit? It can be difficult enough to find time for running, yet alone supplementary training, so it is important to ask if it is worth it. As a runner in his mid-thirties who ran sub 14 minutes for 5k and sub eight for 3k this year, I would say yes. I have seen two main benefits from doing gym and Pilates that make them an essential part of my routine.

Your “back pain” might be a misnomer. We often confuse pain for a problem.

Your "back pain" might be a misnomer. We often confuse pain for a problem. Doctors often do not help matters by not doing thorough examinations, and just offering a prescription of pain pills or anti-inflammatory drugs when the patient comes in with a complaint of pain.

One of the most important concept in spine care is making the patient an active participant in their rehabilitation.

We all know it is important to maintain good back health by doing things that help strengthen it and avoid the things that cause harm... this is just common sense. The problem for most of us is that we don't know what are the things we need to avoid and what are some simple things we can do to prevent back problems from occurring in the first place.

Technically, the hip is the ball-and-socket joint between the long bone of the thigh and the pelvis; but more often than not, many people will point to a number of different places on their back or pelvis and say, “My hip is killing me” when it’s not really “the hip” at all!

We all know it’s important to maintain good back health by doing things that help strengthen it and avoid the things that cause harm - this is just common sense.

Subluxation means a vertebral joint of the spine is out of its normal position.

Low back pain for many of us is somewhat of a middle age problem. Lots of sufferers begin to seek physio care in their thirties and forties and wonder how it all happened. Perhaps it was a sneeze, a long drive, or gardening in the yard that set the pain off. But you were always able to do these things before without so much as a chirp from your low back. And now things are different. Even job stress can add to back pain.